Hi and welcome to my blog post about loosing weight fast Eating good foods; for far to long , we have heard all the weight Guru’s preaching their so called good news, well be prepared to hear the truth, and yes they will say its not your fault,and of cause its not its their’s, they try to make you buy all their junk food and swallow all their false Promises, that’s where the trouble is.
So that’s where we are going to put a stop to it all and give you some tips on how good food will help you loose weight not put in on;every third day I go on a food fast and only have liquid drinks, like my morning breakfast I have a mug of water, boiled,an hour later I have a mug of black tea, no milk.
then mug of water boiled an hour later, then an hour later I have mug of coffee, no sugar at all in any drinks, then an hour after another mug of boiled water,Then hour later another black tea, keep your fluids up every hour as it will flush all the toxins out and then when you go back onto your diet you feel much more cleaner inside.
Avoid Chronic Dehydration
Water isn’t just “good for you” — water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You’ll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.
When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Your liver is your number one fat-burning organ. Do you REALLY want it processing liquids and toxins rather than BURNING FAT? No way, right? Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.