3 Unique Veggies That Fight Abdominal Fat

3 Unique Veggies That Fight Abdominal Fat?

A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat…

article by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author — The Truth about Six Pack Abs
I bet you didn’t know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly fat.

Let me explain what these unique vegetables are and why they help to burn stomach fat…

Chemicals that force your body to hold onto belly fat

Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, plastics, cosmetics, etc can react with your hormones and make your body store excess abdominal fat.

These harmful chemicals are known as xenoestrogens.

Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body. Excess exposure to these can cause hormone balance disruptions for both men and women. So if you thought this article was just for the guys, these chemicals can wreak havoc in the body for both guys and gals.

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).

So here’s where this specific class of vegetables comes in handy…

One of those cool tricks that I teach my clients that hire me for nutritional counseling is the use of cruciferous vegetables to help fight against stomach fat.

Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds…

And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against abdominal fat!

So there you go… just another excuse to do what mom always told you and eat more broccoli and cauliflower!

I’ve really learned to like brussells sprouts in the last year too… Melt a little grass-fed cheese on them and some garlic and they’re great!

The main thing when you want a good food replacement, always make sure you look for the highest grade vegetables, don’t settle for the mediocrity of foods at the store get the best thank you and I wish you all the very best with it go green and fresh, for the best:


Loose Weight Fast Eating Good Food

 Hi and welcome to my blog post about loosing weight fast Eating good foods; for far to long , we have heard all the weight Guru’s preaching their so called good news, well be prepared to hear the truth, and yes they will say its not your fault,and of cause its not its their’s, they try to make you buy all their junk food and swallow all their false Promises, that’s where the trouble is.

So that’s where we are going to put a stop to it all and give you some tips on how good food will help you loose weight not put it on;every third day I go on a food fast and only have liquid drinks, like my morning breakfast I have a mug of water, boiled,an hour later I have a mug of black tea, no milk, no sugar, just plain black tea.

then a mug of water boiled an hour later, then an hour later I have mug of coffee at 3.00 pm in the afternoon, no sugar, at all in any drinks, then an hour after another mug of boiled water,Then hour later another black tea, keep your fluids up every hour, as it will flush all the toxins out and then when you go back onto your diet you feel much more cleaner inside.

I go on this type of Diet, every 3 days, and its given me more energy, did you read what I just said It gives me me, more energy, and life in my body, and always remember, what works for one person, may not work for you, but try them out pick what suites you and your Diet, don’t criticise, what some one else does try and get Positive feed back for them , by doing that you are helping people write better and learn how to help others.

I have had trouble with my weight, as I had a stroke two years ago, and still find it hard to stick to a Diet, and other issue, that you will  learn as you follow my blog , Remember I’m not Perfect in Man’s eyes but in God’s eyes that’s a very different Matter, And its Him who says don’t judge and you will not be judged, but with what Judgement we judge others we ourselves will be judged by Him.

That is a very Powerful Statement, that we need to take notice of why, because we all are made in His Image, and what He says is good is good, always try to do some thing good, for some one  each day like Smile, and talk clearly not Mumble its always the first impression, that people get of you that counts, so try to make it a winner for yourself, they never forget, what’s the first thing a young child does when you give them something nice, they smile and if brought up right they say thank you, it always make me so happy to see those little smiles, and it will for you as well you try it:


Break Through new way of Gardening Organically

Imagine you knew a secret about growing plants in a break-through new way… to the outside world your organic garden or farm would seem almost “magic”, Why? Because people almost never see you working in it!
While every one else works hard at planting, weeding…more weeding…, watering, fertilizing, composting,… and more and more weeding… You’re gardening from the comfort of your hammock.
What’s more… your plants grow twice as fast, and you can grow up to ten times more of them in the same area of space as your neighbours do. That means, if you’re growing lettuce, and have 10 square feet of space… your method grows as much lettuce as someone would with 100 square feet of space!
If this sounds like a dream, you may be shocked to discover that farms and home gardens like this already exist… and you can do it too.
If you want to transform your gardening, and possibly even your life forever, get a cup of tea or coffee, sit down, and spend the next 5 minutes reading this short story, this will be the most important letter you read this year, here’s why:
In the past several years, researchers from the University of the Virgin Islands have discovered and experimented with a break-through new way of growing plants organically .
The process is revolutionary because with it your plants grow 100% to 50% faster, and you can grow up to TEN times the plants in the same amount of space. How does it work? Basically, it turns normal gardening on organic super-drive as it feeds rich ALIVE natural nutrients to your plants 24 hours per day, 7 days a week, 365 days a year.
In 2006-2007, the ‘secret’ slowly started to leak out and people started catching on… converting gardens and entire commercial farms to the system.
On a recent visit to Hawaii, I discovered one family already applying this method, and its transformed their gardening, and their lives.
Using this method they grow over 4,000 pounds of organic vegetables per month… with only about 3,000 square feet of space. That’s is just about the size of a well sized yard!
They are producing so much food, they can feed their family with the food they grow AND recently got USDA Organic Certification and have started to sell their produce to local markets.
Now, if you’ve read this far, and you’ve grown plants before, you might think this sounds like science-fiction. Wait till you hear this:
This one family in Hawaii spends less than 1 hour per day.
Just to compare… a normal farm that produces 4,000 of vegetables per month would need about 3-4 hours of labour per day!
The only effort involved is in this system is setting it up initially and planting, and then, it runs on auto-pilot.
Here’s just a taste of what happens on this system, and what you’ll experience when you do this yourself.
There’s no more weeding . The system removes your need for pain-staking and annoying weeding. You get more freedom and enjoyment!
No more fertilizing or soil cultivation. In fact, the whole process of nutrient delivery to your plants, which is absolutely critical, is almost completely automated. It works without you, that’s the key of this system!
No more soil pests . The need for pesticides is eliminated , which makes it that much easier for you to have amazing plants and fruit without toxic chemicals.
It grows most plants twice as fast. Plant experts are shocked when they visit these farms at how fast plants grow. For example… lettuce, which takes 60+ days to mature, takes only about 29 days with this system.
You use up to 70% less Energy than conventional gardening!
All these things normally take up 90% of your time and effort and are hard work. This system takes them completely out of the equation, which is why with a home system you spend only minutes in daily maintenance, instead of hours.
Now wait… this sounds way too good to be true. It’s the opposite of everything gardening and farming is about. There’s got to be a fault somewhere, right?
People who see this ask this question all the time: “Where’s the fault? What’s the catch?”
However, the more you look at it, the more you realize that it’s actually the result of the what happens when you build something in balance with nature.
Here’s the secret how and why this works:  if you would like to know more the click on the following link and go to the home page to learn more you will be very excited like i was when, I did so and it gave me so much head start in putting it all together very cheaply, the best Money I ever spent and got a return on my small investment, many times over the best product I’ve ever brought, just goes to show you can’t tell a book or Product just by thinking but need to take action make it happen and I’m pleased I did thank you so much for this opportunity to live healthy.


Eating Raw to Health:

There are so many, topics on eating healthy foods, that it becomes a source of worry for many People who are feeling over weight, and they get so discouraged, and do nothing, Why am I saying this, because that’s how I was, I’m overweight a big Middle, sticking out over my belt, and I hate going out among healthy athletes, and they try to encourage me to cook the right foods that are good for me, but goes in one ear and straight out the other ear with out change.

So what am I going to do about it, my first thought is nothing just be happy; ha ha, is that right, well Man I have news for you, and to your way of thinking its all bad; so this little small Voice was saying to me, so after giving it a lot of cheek, on why I should be able to please myself, and having a great old whine, about it, and got to thinking and looking through my old Pictures, of how I was when younger, and full of beans running around, with mates and playing a bit of Football, and becoming apart of a football team as a Trainer, when some one needed help after getting a heavy knock on field. ( Change had to happen ).

This is my Journey:

From here on until the rest of my Life I took a good hard look at my life, and asked myself these questions.Being over fifty is a bit harder to get that extra weight off the middle of your body, it don’t make any difference how much you walk, and also not being able to walk very far these days makes it a whole new ball game but I’m not a quitter,  I’ll keep at it even if it takes me all day to walk a couple of Miles a day, its still good for me early in the morning getting that fresh air into my Lungs, then when I get back home, and have a good breakfast of fruit and bowl of Oates, and half table spoon of raw honey, strawberries, some times Raspberries, or might be Blueberries.

Then after my Bible reading, out into the garden to get another bed ready to plant, as now the soil is getting warmer for planting we already have carrots, Lettuces, Red Beets, silver beets, and snow peas, turnips, climbing beans, Butter Beans,  Broad Beans  for starters, and  have Potatoes ready to go in now as they were cut last Saturday. ready to go in on Tuesday and then had to get some mulch, to put down between the rows to give some moisture to plants  in the hot dry Summer days as we only water three times a week which is more than enough to keep the soil moist and warm Oh I just simply love my gardening and so will you when you start because now there are no excuses because you can put small styrene boxes down and fill them with good compost soil and grow enough food for two with the least amount of soil, its a lot of fun and pleasure.



To get the best out of your shopping,make sure you only buy, the true food from your local gardens store, that way you will only get the health you are after, as otherwise you are eating all the bad Chemicals that are put into the ground like fertilisers, which have all the nasties in them that’s why My wife and our family grow a whole lot of our own foods, because the allergies, are not in fresh grown food from garden fresh places, you can’t beat going to your own garden for nice fresh Lettuces, tomatoes, red beets, celery, corn, and snow peas, and feeding them with organic foods.

 this site is what I have been wanting to build for a long time now, not just for making a better life, but also to share what I like doing now in my retirement , as I am the Chief, Cook and Bottle Washer, in our home as my Wife has a break down, and has a real fear of cooking near hot plates and stoves now, as that was a few years ago, then twelve months ago I Myself had a bad Stroke, and was in hospital for a few weeks and they were very good to me in there in the North West Hospital in Bernie Tasmania.

So from there on we both have had our share of problems, but God has helped us through all the difficulties of moving around but now its getting better every day, life is a blast when you look on the bright side of things and realise that there is always some one worse off than we are.Also by growing the right Vegetables and then harvesting them fresh from the Garden then Cooking them by Steaming them along with some snow peas, and Carrots, and sweet Potatoes.

Its real fun growing your own food and teaching your children to learn about it as well they just love to see them coming up through the ground after they have sown them and they just love watering their seeds and watching them grow we also feed the plants with rabbit manure, from underneath the cages from where all their droppings fall into a tray, and removed every week and the wee -wee is put into a vat and watered down, to 5 to one, litters and sprayed onto the seed beds as well and seeing the seeds germinate in just under a week, so nothing ever is wasted.

We grow all our own vegetables, and we also have quite a few fruit trees that bare a lot of fruit so we the best of both worlds, and what we can’t grow we can buy at a market that doesn’t use Chemicals to grow their stuff, and we think any one who wants to be healthy, needs to either grow their own or make sure you can get your foods from the places who don’t use Chemicals because I have no doubts that is why there are many dying well before their time with Cancer’s and other Problems so if you can get it get it and live longer and healthier to do that Eat what you sow 4 health  until next time you keep healthy, and grow your own, and live well and be happy  and laugh a lot as well.