Eating Raw to Health:

Eating Raw to Health:
Introduction:

There are so many, topics on eating healthy foods, that it becomes a source of worry for many People who are feeling over weight, and they get so discouraged, and do nothing, Why am I saying this, because thats how I was, I’m overweight a big Middle, sticking out over my belt, and I hate going out among healthy athletes, and they try to encourage me to cook the right foods that are good for me, but goes in one ear and straight out the other ear with out change.

So what am I going to do about it, my first thought is nothing just be happy; ha ha, is that right, well Man I have news for you, and to your way of thinking its all bad; so this little small Voice was saying to me, so after giving it a lot of cheek, on why I should be able to please myself, and having a great old whinge, about it, and got to thinking and looking through my old Pictures, of how I was when younger, and full of beans running around, with mates and playing a bit of Football, and becoming apart of a football team as a Trainer, when some one needed help after getting a heavy knock on field. ( Change had to happen ).

This is my Journey:

From here on until the rest of my Life I took a good hard look at my life, and asked myself these questions.

1. Where is all the good in this:

2. Living and eating the way God intended us too:

3. Without Chemicals, and Processed foods:

4 Its not hard just Practice and Commonseanse Living:

3 Unique Veggies That Fight Abdominal Fat

3 Unique Veggies That Fight Abdominal Fat?

A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat…

article by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author — The Truth about Six Pack Abs
I bet you didn’t know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly fat.

Let me explain what these unique vegetables are and why they help to burn stomach fat…

Chemicals that force your body to hold onto belly fat

Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, plastics, cosmetics, etc can react with your hormones and make your body store excess abdominal fat.

These harmful chemicals are known as xenoestrogens.

Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body. Excess exposure to these can cause hormone balance disruptions for both men and women. So if you thought this article was just for the guys, these chemicals can wreak havoc in the body for both guys and gals.

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).

So here’s where this specific class of vegetables comes in handy…

One of those cool tricks that I teach my clients that hire me for nutritional counseling is the use of cruciferous vegetables to help fight against stomach fat.

Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds…

And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against abdominal fat!

So there you go… just another excuse to do what mom always told you and eat more broccoli and cauliflower!

I’ve really learned to like brussells sprouts in the last year too… Melt a little grass-fed cheese on them and some garlic and they’re great!

The main thing when you want a good food replacement, always make sure you look for the highest grade vegetables, don’t settle for the mediocrity of foods at the store get the best thank you and I wish you all the very best with it go green and fresh, for the best: